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26 minutes ago, mike farrants said:

is there a particular season or tactics? or is it the same as other flatfish - eg bling and worms?

Night time is best for sole. The rag worm bait needs to be hard on the bottom. So some lead shot just above the worm head is advisable. Small hooks too, sole have little gobs. 

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42 minutes ago, mike farrants said:

is there a particular season or tactics? or is it the same as other flatfish - eg bling and worms?

No bling for Sole, They can be quite finicky.

As Neil said the rig needs to be nailed on the seabed. 

Shortish hook length size 4 hooks

Season July/August/September 

They'll take Rag & Lug,  but also at times squid or mackerel strips.  

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